01
Power Vinyasa
Dynamic movement synced with breath. Fast-paced, challenging, and designed to build heat. Perfect for burning off city stress.
Calm in
The Chaos.
Don't escape the city. Embody it.
Urban Vinyasa classes on rooftops, lofts, and concrete spaces.
BREATHWORK // VINYASA FLOW // ROOFTOP SESSIONS // STRENGTH // MOBILITY //
BREATHWORK // VINYASA FLOW // ROOFTOP SESSIONS // STRENGTH // MOBILITY //
The Philosophy
We don't do
We don't do
Retreats.
Real life happens here. Amidst the sirens, the traffic, and the noise.
URBAN Flow is about finding stillness right in the middle of the storm. We reclaim industrial spaces and turn them into sanctuaries of sweat and focus. It's not about blocking out the city, it's about syncing your breath with its rhythm.
The Practice
02
Urban Yin
Deep stretching held for minutes. We target the connective tissues to undo the damage of sitting at desks and commuting.
03
Breathwork
Control your breath, control your mind. Techniques to down-regulate your nervous system instantly.
Common Questions
Absolutely not. Flexibility is a result, not a requirement. Our classes are open to all levels, with modifications for beginners.
Just bring a mat, water, and an open mind. If you don't have a mat, let us know in the booking form, we have rentals available.
We rotate between exclusive urban locations. The exact address is sent via email 24 hours before the session to keep it private.
Join the Movement
First class is on us. Enter your email to receive the secret schedule and your free pass code.
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